Understandably so, endurance athletes are always in search of a boost in energy and performance. More often than not, caffeine is the go-to for athletes. But is caffeine truly an ergogenic aid and is it safe? According to American College of Sports Medicine, caffeine may be the most widely used stimulant in the world. It

Protein products are increasingly being marketed in supermarkets to ordinary people. Do they serve any real purpose for non-athletes? The “sport-related” protein product sector is booming. It’s estimated that the world will be chewing and gulping down £8bn a year of bars, drinks, and other supplements by 2017. But there’s now a wave of products