Energy drinks are a group of beverages that focus on providing an extra energy boost, to maintain alertness and indorse attentiveness. It is also responsible for providing cognitive as well as mood enhancements. This has a stimulating influence on your central nervous system and its consumption can improve your overall mental and physical performance. There are

Veganism is a way of living which seeks to eradicate, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. There are numerous ways to embrace a vegan lifestyle. Being vegan means that you are following a strict plant-based diet avoiding all

The Japanese have a life expectancy that is among the highest in the world. In fact, Okinawa, Japan’s famous “Island of Longevity,” likely has the world’s highest percentage of people over 100 years old.1 Undoubtedly, there are many factors that play into the life spans of the longest-living populations, but evidence shows that they all

You can have a super pimped-out bike, the sweetest clip-in cycling shoes, and the flashiest logo’d Lycra outfit on the road, but to get—and stay—good, you need to hydrate properly, and just plain H2O ain’t gonna cut it. Ironically, water alone won’t keep you hydrated when you’re sweating during activity, which can lead to dehydration.